07 June 2010

Fitness Plan: Week One

Day One: Cardio/Strength Training
Stationary Bike/ 32 minutes/5.50 miles

Day Two: Cardio
Elliptical/36 minutes/2.50 miles

Day Three: Cardio/Strength Training
Run/Jog/Walk/34 minutes/2.50 miles

Days Four and Five: Cardio/Strength Training
Hours and hours of moving from one apartment to another...that counts as a work-out, right?!

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